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Jun 7,2023
In recent times there has been a shift in thinking among healthcare and beauty professionals in favor of natural remedies and traditional beauty treatments rather than using artificial pharmacy products. Whether it is the use of herbal medicines to rejuvenate the body with nutrients or traditional yoga exercises to keep fit and young, people are looking to ancient wisdom to solve their modern-day health problems. The healthcare and beauty industry is seeing a revival of traditional methods. One such ancient skin therapy that has become a rising trend is Gua Sha Massage.
Gua Sha is an ancient Chinese massage technique that makes use of scraping or massage tools to improve blood circulation beneath the skin. The scraping of the skin is done in such a way that it results in micro-bruising, which shows itself as reddening of the skin. The reddening of the skin is healed by the body by sending collagen to the bruised area to heal the tissue. It is believed that the increased blood flow to the massaged areas helps alleviate muscle stiffness, face puffiness, and wrinkles by improving blood and nutrient circulation throughout the massaged parts of the body. Gua sha massage can be limited to just the face, or it can be done to the back as well. As a beauty treatment of the face, the scraping tool is moved in an upward direction across the face skin to smooth out wrinkles and create a temporary natural facelift. Gua sha services are mainly provided by acupuncturists and massage therapists.
Gua sha scrappers or scraping is a type of flat tool with a smooth edge used to gently scrape the skin and is sometimes made of semi-precious stones, which are used to massage the face. Gua sha scrapper therapy can easily be performed at home. Gua sha tools are designed to scrape the skin in such a way that it releases stagnant blood, which is the cause of skin puffiness, and improve blood flow leaving your skin healthy and ruddy.
Gua Sha scrapers come in various sizes depending on their use. If you intend to do only facial gua sha, then a small-sized tool is more than enough to cover the facial skin. A small-sized tool would also give you greater accuracy in handling and reaching all areas of the facial skin. Whether it is the jawline, cheeks, or space behind the ears, a small scraper would be able to get all areas. For the back, a large-sized scraper is much more effective for covering a large surface area with one sweep or stroke.
The shape of the scraping tool also plays a vital role in improving blood circulation beneath the skin. The edge should be curved to match the natural curves of your skin and facial features. The edge should be broad enough to relieve blood stagnation. The tool should have a secure grip so that appropriate pressure can be applied in a scraping sweep. Wide curved edges are suitable for your back, whereas steeply shaped curves are more effective for smaller body parts like your face. It is recommended that you use a stainless steel scraper as it is hygienic and you can keep it in the fridge to make it cold readily. A cold scraper against your skin will make the massage a soothing and relaxing experience for you. You can browse through an array of stainless steel Gua sha scrapping massage tools that are available online.
Gua sha is a therapeutic technique that involves the application of pressure to the myofascial and connective tissue of the body. This is achieved by gently gliding a specially designed tool across the skin, exerting pressure on the underlying tissue without causing any harm or cutting the skin. It is important to note that the tool should only glide across the skin and not cause any discomfort or pain. To aid with the gliding motion, it is recommended to use friction-reducing oil or lotion. It is strongly advised not to perform gua sha without the use of such lubricants.
If you're planning on enjoying your gua sha experience to the utmost, there are a few things you should keep in mind to make sure you stay healthy and infection-free. Since this technique involves sliding a tool over your skin, you're exposing yourself to outside elements like dust and bacteria, which can be a little risky. That's why it's super important to make sure you clean both your skin and your gua sha tools before you begin your session. This way, you can minimize the risk of any nasty infections and keep yourself feeling fresh and youthful.
It's important to remember that when using gua sha tools, applying even pressure is crucial for achieving optimal results. While gua sha therapy tutorials can teach you the ins and outs of this technique, mastering the appropriate amount of pressure is essential for effective practice. So, whether you're a beginner or a seasoned pro, make sure to keep this in mind to get the most out of your gua sha sessions.